https://www.daytonstrength.com/video daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525727128063-9CPMKSHDVLTKAYGKBEWP/IMG_6470.jpeg Manifesto https://www.daytonstrength.com/open-gym daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530190622393-SCXN6BTM72NGSM4HZCDL/8A0A0124.jpg Open Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531170413961-6JNCFDIZAS4AEP8GYFE9/DSC_0159.JPG Open Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528049580597-2CNLKKRYSSRDGR3FG6OI/DSC_0771.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531170413961-6JNCFDIZAS4AEP8GYFE9/DSC_0159.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530190622393-SCXN6BTM72NGSM4HZCDL/8A0A0124.jpg https://www.daytonstrength.com/gym-1 daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526069499759-COUVPT5657CBQEJ4LCBW/DSC_0476.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526069499759-COUVPT5657CBQEJ4LCBW/DSC_0476.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526394984182-YG1E4Q8832SBQTULHQEX/DSC_0460.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526394721157-IWF67PVFV4QOMEWNLF7S/DSC_0464.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526394853067-3LTO8KTNE0UGBT540O6M/DSC_0462.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526395128896-ANBWCKZGYUFL9ROVIBC5/DSC_0457.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526395262460-LRYG9HXG681BMREAK1VO/DSC_0456.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526395263179-G2F6IUD3OVIMMWODSN80/DSC_0455.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526070010328-2LIDUMKJ2TX8XBSWLS5W/DSC_0317.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526070071182-P17KX7NO07DK2NQXG018/DSC_0324.JPG The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526395323753-PF2OH7VSA5WLLADF39EJ/DSC_0454.JPG The Gym https://www.daytonstrength.com/contact-1 daily 0.75 2018-05-09 https://www.daytonstrength.com/the-gym-2 daily 0.75 2018-05-11 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525959640152-RDD0OKV47ZHDN9KR11I9/DSC_0468.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525959947963-RY6OG4I89ZI38YLM9DFR/DSC_0464.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960341376-PRG5REW0UX8DUXOWOZK5/DSC_0463.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960100630-697BOTKC48544BKD0XM8/DSC_0462.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960104730-F4T1524JHGL1Y5A7DKRD/DSC_0461.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960291936-CKS36L1R0QJIXWQYO540/DSC_0459.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960460192-XU1Y7VX1O3VW8KLTC81G/DSC_0457.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960650946-4NYOUN2LV12ZG4ZWKE1J/DSC_0455.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960775367-LRJN0D86X7SAOXJSJS0G/DSC_0454.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960789165-EYZST0OFYDNT0NI6WY7K/DSC_0453.JPG Copy of The Gym https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525960852864-SKTKAP96MLC0F4D1LA5B/DSC_0452.JPG Copy of The Gym https://www.daytonstrength.com/schedule daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/a5ce6f95-4726-4ef7-a86f-54c5d85907af/Alisha.jpg Hours & Schedule - Hours & Schedule Open Gym is available to members via keycard access during our open hours: - Mon-Fri 6am-8pm - Saturday 9am-2pm - Sunday 12-3pm Coaching is available by appointment. For our current list of classes, please contact us here. https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/a5ce6f95-4726-4ef7-a86f-54c5d85907af/Alisha.jpg https://www.daytonstrength.com/group daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531169631384-YS53OWJBBK5L1H9TKW5P/8A0A0484.jpg Group https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528043827718-FBD75PS8C5JZPNKD7LIL/DSC_0698.JPG Group https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528936389753-8ANPMIHTF0I8G3I5WLBT/29793313_1732493713440380_5795338443533844480_o.jpg Group https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/9b396797-321d-43e5-acc0-b44b6f15458c/IMG_1123.jpeg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528936389753-8ANPMIHTF0I8G3I5WLBT/29793313_1732493713440380_5795338443533844480_o.jpg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531493889464-X6RP725DPMQGBUR1YZYI/DSC_1113.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528043827718-FBD75PS8C5JZPNKD7LIL/DSC_0698.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531169631384-YS53OWJBBK5L1H9TKW5P/8A0A0484.jpg https://www.daytonstrength.com/faq daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530190931250-4RYERDPCFMWQUODQ4BV7/8A0A0188.jpg FAQ - FAQs The only thing we love more than questions is burpees… bring it. https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530190931250-4RYERDPCFMWQUODQ4BV7/8A0A0188.jpg https://www.daytonstrength.com/nutrition-liftestyle daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/68ae985b-edba-432e-b3ef-824399b995bc/284BD6EA-F398-4325-AA40-77C7035191F6.JPG Nutrition & Lifestyle - nutrition & lifestyle Working out simply starts the conversation. It opens the door. The average athlete at DSC trains for 4 hours per week. That's 4 hours of output. The other 164 hours of the week are necessarily about input. Food, sleep, relationships, stress management. Without a basic handle on these inputs, our outputs cannot propel us toward improvement. Conversations about recovery and nutrition can be had with any of the staff at DSC, but they will be heavily peppered with the phrase "it depends". To zoom in on the details, remove some of the ambiguity, and start making meaningful change in these lifestyle inputs, DSC members are encouraged to chat with Olivia about specific questions and goals. https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/68ae985b-edba-432e-b3ef-824399b995bc/284BD6EA-F398-4325-AA40-77C7035191F6.JPG https://www.daytonstrength.com/home daily 0.75 2019-04-28 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526649624523-2J2FL5H84RC3IQ476WI7/image-asset.jpeg Home - The fitness market is a river with a strong current. Photo by FOTOOSMEH/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526649624523-2J2FL5H84RC3IQ476WI7/image-asset.jpeg Home - The fitness market is a river with a strong current. Photo by FOTOOSMEH/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530192470736-PL5OTNJZRMR3K0TET6G6/8A0A0100.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1556410218555-9EYAWOPT3DM32H3DTMH1/IMG_1153.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525785664991-NINZWG2LPBWS8NI9Q48G/jesseblackwhite.jpg Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525785783802-4MHIQ1V7KZHYGGQQYIEI/DSC_0101+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1525785846077-E8XYI53XLR5PM4RPTDLP/DSC_0072+%281%29.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1527008494550-4FJ3KBKF9POP358QO3NN/DSC_0560.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530191118718-Q9EJL9A5EOPD7E678B1C/8A0A0223.jpg Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1527008527016-P449GOOQPR2NY9RYK83P/DSC_0518.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531493889464-X6RP725DPMQGBUR1YZYI/DSC_1113.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530193259414-QXRGTDZVDC3S7GVCH5Z2/DSC_0253.jpeg Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528044665659-CENRC59W4JQGA9M679CX/DSC_0716.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528049197921-PCAXO50W6HSGKKZ0RIUR/DSC_0832.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528049290487-4VT1VV65OBH5WZ6DUFUY/DSC_0807.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528049580597-2CNLKKRYSSRDGR3FG6OI/DSC_0771.JPG Home https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530195833472-Q3Q34HA43TO63OPCFJMU/Alisha.JPG Home https://www.daytonstrength.com/youth daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531235225892-9K5N9KRRHUK4263J9GR0/IMG_3926.jpeg Youth https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530017776608-EW3O3Q1K5ZRINU1NGFKJ/IMG_3952.jpeg Youth https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528936211921-M794JM7VJR6V1HKH12ZH/30708930_1743291222360629_8402777599620677632_o.jpg Youth https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531235225892-9K5N9KRRHUK4263J9GR0/IMG_3926.jpeg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1528936211921-M794JM7VJR6V1HKH12ZH/30708930_1743291222360629_8402777599620677632_o.jpg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530017776608-EW3O3Q1K5ZRINU1NGFKJ/IMG_3952.jpeg https://www.daytonstrength.com/individual-1 daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531169262247-K62NYZ8NWHUVWXU3K9TQ/8A0A0286.JPG Individual https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526570903881-5M1V7QMXZDIZ2RGFTGRP/DSC_0390.JPG Individual https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530192750860-C2V9TETUOIYOY36YC261/8A0A0143.JPG Individual https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530192750860-C2V9TETUOIYOY36YC261/8A0A0143.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526570903881-5M1V7QMXZDIZ2RGFTGRP/DSC_0390.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531169262247-K62NYZ8NWHUVWXU3K9TQ/8A0A0286.JPG https://www.daytonstrength.com/new-page-1 daily 0.75 2024-05-23 https://www.daytonstrength.com/new-page-2 daily 0.75 2024-06-10 https://www.daytonstrength.com/meet-our-coaches daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/ad1d4ce0-8824-4b20-8787-e28e135105d2/Screenshot+2024-07-05+at+12.07.14%E2%80%AFPM.jpeg Meet Our Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531235595613-G44TKK4GF8UZG6A09JXQ/14721700_10154754911959180_1774149060137529659_n.jpg Meet Our Coaches https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531492810912-FKCW4LJDPTD7GV3APYJR/DSC_1092.JPG Meet Our Coaches https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/dbe94968-223c-4e5e-82c9-3dae91c96845/IMG_3828.jpeg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531235595613-G44TKK4GF8UZG6A09JXQ/14721700_10154754911959180_1774149060137529659_n.jpg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/ad1d4ce0-8824-4b20-8787-e28e135105d2/Screenshot+2024-07-05+at+12.07.14%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531492810912-FKCW4LJDPTD7GV3APYJR/DSC_1092.JPG https://www.daytonstrength.com/donate-index-impact daily 0.75 2024-07-05 https://www.daytonstrength.com/our-team-impact daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981983687-PMYSPWW0U97LAXF4CMGC/_50A4610.jpg Our Team https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275148421-TWP6TJBAX4ZO1TQX7KZA/Untitled-7.jpg Our Team - Our Team (Copy) Our Team Here is a description of your team. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Join Our Team https://www.daytonstrength.com/landing daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1526396149118-TEII811MN4DD3RBDZEBN/152475444641350272+%282%29.png Landing https://www.daytonstrength.com/contact daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/53888b65-a70f-4ee0-91f5-69aa9b23925b/IMG_8729.jpg https://www.daytonstrength.com/home-brine daily 1.0 2025-04-03 https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/86763e8f-a511-40c8-b544-ea21f0546a66/IMG_8696.jpg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1530017776608-EW3O3Q1K5ZRINU1NGFKJ/IMG_3952.jpeg https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/1531170610677-IMIMAES7TN9HV105T8P7/8A0A0234.JPG https://images.squarespace-cdn.com/content/v1/5af0a73d697a98b347abb344/af6e0f42-0c70-459c-a39e-0bd624de5a30/image-asset.jpg