World Class Instruction.
Working Class Coaches.
vocation, not avocation.
We start with your trust,
and go forward from there.
We know our product isn't our space, our equipment Or our programming. It's Our Coaching. We deal in relationships, and our goal is Depth.
sarah
Born and raised in Dayton, Sarah Flach is a key player on many teams. She's mother to three boys and one girl, any of whom you will find running around the gym. Raising a family in Beavercreek with her husband, John, she is an alumnus of Carroll HS and Case Western Reserve University's soccer programs. She’ is also formerly Carroll’s head Women’s Soccer coach. Sarah has spent much of her life being active and enjoys sharing her love of movement with anyone who walks through the door at DSC.
Sarah believes that all ages and abilities should be comfortable in the gym, from the youngest athlete, who is just learning to move correctly, to the pregnant or post-partum mom, trying to stay healthy and mobile, to the grandparent, hoping to keep up with the grandkids. Around the Gym, Sarah works as a membership coordinator/problem solver in addition to leading the Beginner Strength, Youth and Tots classes.
Certifications
Brand X Method: Basic and Advanced Youth Strength & Conditioning, Youth Barbell
Girls Gone Strong: Pre and Post-natal Fitness
CrossFit Specialty: Adaptive Training
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zak
Zak is trying to connect the dots. A past life as a globetrotting business management consultant bred a healthy respect for capability and a desire for efficiency. As a fitness enthusiast - whatever that means - the leap from coaching businesses to coaching athletes and individuals happened naturally while working and living in Dubai. Returning stateside in 2016 to start a family landed Zak back in his hometown of Dayton, and DSC quickly became a home base to work out the itch for continued physicality and progression as a new father.
Zak continues to rely on his process improvement & consulting background - still streamlining. Trying to find what is useful - and discard what is not - to develop a fitness experience that works.