FAQs

We are not a CrossFit affiliate. Those who have experience with the movements and equipment found in CrossFit will feel right at home at DSC, but our methods and temperament differ in ways we feel are important. 

If you’re curious how we’re different, set up an introductory session to see if we’re a good fit!

Yes! Open gym is available via keycard access. There is not always a coach in the building, so contact us if you’re interested in our coaching program.

Mon-Fri 6am- 2pm, 4pm-8pm

Saturday 9am-2pm

Sunday 12-3pm

No! Just show up on time with your shoelaces tied and we'll take it from there!

Yep! We have a play area and always encourage kiddos to get their workout in while their grownup is!

Having said that, safety is our #1 priority. We drill gym courtesy and safe choices around equipment and others who are exercising. This is a daily conversation with our littlest members.

Our women's restroom feature showers. The men's showers aren't available at this time.