(Short) Answers to FrEQuently Asked Questions
Is Dayton Strength Crossfit?
We are not a CrossFit affiliate. Those who have experience with the movements and equipment found in CrossFit will feel right at home at DSC, but our methods and temperament differ in ways we feel are important.
Do I have to be fit/young/healthy to join?
Just show up on time with your shoelaces tied and we'll take it from there!
Can I bring my kid to the gym while I work out?
Short answer: YES, as long as you set a good example for them. The long answer can be found here
Do you have Open Gym Hours?
Yes! Open gym is whenever we are open
Mon-Fri 6am- 2pm, 4pm-8pm
For more on our facility available to open gym members and drop-ins, click here
Do You have Showers?
Yes! Our men's and women's restrooms both feature showers.