IT'S NOT THE TOOL. IT'S HOW YOU USE IT.
Dayton Strength and Conditioning is a training facility located in the heart of Beavercreek Ohio. Close to Wright Patterson Air force base and Downtown Dayton, and accessible via the Creekside Trail bike path, our gym is a central location that serves a diverse population of Miami Valley athletes.
Our space is 5000 sq. ft.
The lower level is home to The Dayton Barbell club - lifting platforms, competition bars, and competition plates are available.
The upper level, our Functional Space, is a multi-use area where group classes occur.
equipment available for use by members includes:
Rogue Olympic barbells with thousands of pounds of bumper plates
Dumbbells 3# to 120#
Kettlebells 9# to 88#
Medicine balls 4# to 30#
Various resistance bands
Ply Boxes - soft and hard
D-balls, Sandbags, Atlas Stones 60 to 150#
Sleds, Prowlers, Farmer carry handles
GHD and Reverse Hyper
Two rigs featuring pull-up bars of various heights
Concept2 rowing ergs (7)
Concept2 Ski-Ergs (2)
Air Assault Bikes (5)
Jump Ropes of all sizes (4'10" to 6'6")
2 x 12 ft. Climbing ropes
200ft pulling rope
Spacious car park and 200m and 400m loops around the property to run, carry, push, or drag as your heart (or your coach's heart) desires.